hello! is middle of the week! hopes everyone is doing great! I have been going to hot yoga for this week. Pretty tiring but it actually relax the body and not to say it have the benefits as explained below! And and the price of it is awesome. 7 days unlimited at $10 deal ! :)

Hot yoga is yoga practiced in a heated room of approximately 38 degrees Celsius. At this temperature the body sweats profusely, and the heart rate speeds up. As the blood flows throughout the body and the sweat pours from the body, the system purifies itself of all toxins. The heat warms up the muscles which allows for increased and improved flexibility in a short and safe amount of time. Students will be guided through asanas (postures) and pranayamas (breathing exercises), which are strategically placed together to bring maximum flexibility and healing to both the body and mind.

My layout {Simply love to take foto} have been selecteed as

Layout of the week at MWL.

:)